Warm Up
Lower back stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Cross-legged incline
Level: 1
S1
15 sec.
Cross-legged incline
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
W extension
Level: 1
8
Lunges L
Level: 1
6
Main exercises
Backward lunge with leg change
Level: 6
10
Subscription needed
I-Y-T slide
Level: 2
6
Subscription needed
Archer pull
Level: 3
10
Subscription needed
Mountain Climber
Level: 2
12
Backward lunge with leg change
Level: 6
10
Subscription needed
I-Y-T slide
Level: 2
6
Subscription needed
Archer pull
Level: 3
10
Subscription needed
Mountain Climber
Level: 2
12
Backward lunge with leg change
Level: 6
10
Subscription needed
I-Y-T slide
Level: 2
6
Subscription needed
Archer pull
Level: 3
10
Subscription needed
Mountain Climber
Level: 2
12
Side lunge (alternating)
Level: 3
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Side lunge (alternating)
Level: 3
12
Subscription needed
Push ups pike
Level: 2
6
Subscription needed
Y abduction - Forearm flexion - Low pull
Level: 3
4
Subscription needed
Tilted march
Level: 3
12
Subscription needed
Available after payment
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