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Workout

Edson Nascimento

~23 min.
~276 kcal
⁉️ Comments

Edson Arantes do Nascimento (born 21 October 1940 in Três Corações, Minas Gerais) was a Brazilian professional footballer who played as a forward. He was the only football player to win three FIFA World Cups.

Interesting Fact

The secret of Pelé's excellence is in his phenomenal fitness and tremendous diligence. It is known that at the peak of his career he could run the 100 m in under 11 seconds, which is only slower than the time of professional track and field athletes by a margin. Pelé had a very wide field of view, which allowed him to assess the constantly changing situation and quickly determine the optimum decision. He spent a large amount of time studying and practicing individual football tecnhiques, which later granted him the ability to shoot equally well with both feet. His technique had no flaws. His unique playing style drastically changed the world's understanding of football's potential, as well as the essense of football itself. Many "miracles" performed by Pelé on the football pitch became legendary.

Quote

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

Warm up
Widmill
1
Level: 1
S1
10 sec.
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Widmill
1
Level: 1
S2
10 sec.
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Golf
1
Level: 2
6
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Side lunge (alternating)
1
Level: 2
12
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Butterfly
1
Level: 1
10
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Exit to the plank on the forearms
1
Level: 1
12
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Side lunge stretch
1
Level: 1
S1
15 sec.
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Side lunge stretch
1
Level: 1
S2
15 sec.
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Short extension
1
Level: 1
8
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Sumo squat
1
Level: 2
10
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Main exercises
Round 1
Pistol (with leg alteration)
7
Level: 3
10
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Spider-Man
8
Level: 3
10
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Pull squat
7
Level: 2
12
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I slide
7
Level: 1
8
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Squat jump
7
Level: 1
12
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Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
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Circle crunch
7
Level: 2
10
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Round 2
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Spider-Man
8
Level: 3
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
Subscription needed
Circle crunch
7
Level: 2
10
Subscription needed
Round 3
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Spider-Man
8
Level: 3
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
Subscription needed
Circle crunch
7
Level: 2
10
Subscription needed
Round 4
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Spider-Man
8
Level: 3
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
Subscription needed
Circle crunch
7
Level: 2
10
Subscription needed
Cool down
Massage
1
Level: 1
8
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W extension
1
Level: 1
8
Massage
1
Level: 1
8
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W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
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Side tilt
1
Level: 1
R2
6
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Side lunge stretch
1
Level: 1
R1
15 sec.
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Side lunge stretch
1
Level: 1
R2
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
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Lower leg extension
1
Level: 1
R1
14 sec.
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Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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