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228
Workout

Edson Nascimento

~23 min.
~276 kcal
⁉️ Comments

Edson Arantes do Nascimento (born 21 October 1940 in Três Corações, Minas Gerais) was a Brazilian professional footballer who played as a forward. He was the only football player to win three FIFA World Cups.

Interesting Fact

The secret of Pelé's excellence is in his phenomenal fitness and tremendous diligence. It is known that at the peak of his career he could run the 100 m in under 11 seconds, which is only slower than the time of professional track and field athletes by a margin. Pelé had a very wide field of view, which allowed him to assess the constantly changing situation and quickly determine the optimum decision. He spent a large amount of time studying and practicing individual football tecnhiques, which later granted him the ability to shoot equally well with both feet. His technique had no flaws. His unique playing style drastically changed the world's understanding of football's potential, as well as the essense of football itself. Many "miracles" performed by Pelé on the football pitch became legendary.

Quote

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.

Warm up
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Spider-Man
8
Level: 3
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
Subscription needed
Circle crunch
7
Level: 2
10
Subscription needed
Round 2
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Spider-Man
8
Level: 3
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
Subscription needed
Circle crunch
7
Level: 2
10
Subscription needed
Round 3
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Spider-Man
8
Level: 3
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
Subscription needed
Circle crunch
7
Level: 2
10
Subscription needed
Round 4
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Spider-Man
8
Level: 3
10
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
I slide
7
Level: 1
8
Subscription needed
Squat jump
7
Level: 1
12
Subscription needed
Bar muscle up
5
Level: 1
10
Burpee
9
Level: 3
8
Subscription needed
Circle crunch
7
Level: 2
10
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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