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32
Workout

Easy Start: Body Tone

~4 min.
~48 kcal
⁉️ Comments

This workout is designed for those taking their first steps into the world of suspension training or returning to exercise after a break. No abrupt movements, no exhausting loads — just smooth, mindful work with your own bodyweight that will gently awaken your muscles and remind your body what it feels like to move properly.

Over 10 exercises, you will work all the major muscle groups: legs and glutes, back and shoulders, chest and arms, and core. The workout is structured on the principle of alternating load zones — while some muscles are working, others are recovering. This makes the session comfortable while keeping it genuinely effective.

Pay special attention to technique: with suspension straps, the quality of movement is what determines the outcome. Take your time, control your body position at every point of the range of motion. If you feel any discomfort — reduce the angle of inclination to make the exercise a little easier.

  • Suitable for beginners and those returning to training
  • Gentle load on the joints — no axial pressure on the spine
  • Alternating zones: legs, core, upper body
  • Ends with a cool-down stretch for recovery

Warm up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Squats
3
Level: 1
20
Butterfly
3
Level: 1
10
I slide (kneeling)
5
Level: 1
12
Lunge with rotation
5
Level: 1
5
One had pushpup with rotation
1
Level: 1
S1
10
One had pushpup with rotation
1
Level: 1
S2
10
Low pull (one hand - single leg )
5
Level: 1
S1
8
Low pull (one hand - single leg )
5
Level: 1
S2
8
Forearm extension
1
Level: 1
12
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
W extension
1
Level: 1
8
Short extension
1
Level: 1
8
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Forward fold
1
Level: 4
10 sec.
Forward fold
1
Level: 5
10 sec.

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