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28
Workout

Tone without tension

~4 min.
~48 kcal
⁉️ Comments

This workout is designed for those who want to keep their body toned without pushing themselves to exhaustion. No strain, no next-day soreness — just gentle yet effective bodyweight training on FISIO functional suspension straps. The circuit format keeps the whole body evenly engaged: legs, core, arms, back — without overloading any single area.

The workout is suitable for beginners and those returning to exercise after a break. The intensity is easy to adjust by changing your body angle — the closer you stand to the anchor point, the more challenging it becomes. This means you control the intensity of each exercise yourself, staying well within your comfort zone.

  • Alternate exercises targeting different muscle groups — don't let any one area become overworked.
  • Pay attention to your breathing: exhale on the effort, inhale on the return.
  • Take your time: slow, controlled movement in this format delivers a better toning effect than fast repetitions.
  • If you feel discomfort in your joints, reduce the load angle or take a break.

One circuit is performed sequentially from the first exercise to the last. The number of circuits and repetitions is set by the FISIO app based on your level. After the workout, you'll feel lightness, warmth in your muscles, and a pleasant sense of energy — that's exactly what being toned feels like.

Warm up
Hammock
1
Level: 1
8
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Golf
1
Level: 1
6
Tilt
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
L extension
1
Level: 1
S1
8
L extension
1
Level: 1
S2
8
Side tilt
1
Level: 1
6
Main exercises
Short extension
1
Level: 1
R1
8
Squats
3
Level: 1
R1
20
Butterfly
3
Level: 1
R1
10
I slide (kneeling)
5
Level: 1
R1
12
Lunge with rotation
5
Level: 1
R1
5
One had pushpup with rotation
1
Level: 1
S1
10
One had pushpup with rotation
1
Level: 1
S2
10
W extension
1
Level: 1
R1
8
Low pull - Triceps
6
Level: 1
R1
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Rotation 1
1
Level: 1
R1
8
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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