Level:
1
Region:
Shoulders
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Straighten your right arm and grip the handles at shoulder level. Place the left hand on the left hip. Stand with the right foot in front of the other. Leaning your body back at a slight angle, rotate the shoulder inwards to the limit. Rotate the same shoulder outwards to the limit. Repeat the exercise on the other side. Perform the exercise with a pause at the limit of rotation. Maintain tension on the suspension trainer.
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