Shoulder rotation

Comments

Level: 1

Region:

Shoulders

Basic movements:

Plank, Rotate

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Straighten your right arm and grip the handles at shoulder level. Place the left hand on the left hip. Stand with the right foot in front of the other. Leaning your body back at a slight angle, rotate the shoulder inwards to the limit. Rotate the same shoulder outwards to the limit. Repeat the exercise on the other side. Perform the exercise with a pause at the limit of rotation. Maintain tension on the suspension trainer.

Recommended load:

8 sec.

Benefits of exercise

Shoulder rotation on FISIO functional hinges.

This exercise can be used both as a warm-up before strength training of the deltoid muscles, and to improve mobility in the shoulder joint. By doing this exercise, you can improve the flexibility of the ligaments and tendons of the shoulder. Mobility of the shoulder joints is an important component for athletes. Due to the flexibility and mobility of the shoulder, it is easier to perform many multifunctional exercises.