Wall Slide (stand facing away from the anchor point)

Level: 1

Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:


Functional classification:



Stand with your feet shoulder-width apart. Bend the arms at 90 degrees and grip the handles at head level with palms open. Straighten the arms above the head. Slide the arms back down. Pay attention to the movement of the shoulder blades. Maintain tension on the suspension trainer.

Recommended load:


Benefits of exercise

Sliding along the wall (with your back to the mount) on FISIO functional hinges

This exercise is aimed at developing mobility in the thoracic spine and improving the flexibility of the chest muscles. In everyday life, especially for people who lead a sedentary lifestyle, it is extremely necessary to work on mobility in the shoulder blades. This is the middle part of the back, which is more often in tension, the muscles in this area are rigid, which leads to a low range of movements, stiffness and pain.

To improve the mobility of this area, elementary actions are required, for example, performing this exercise. Regular exercise will relieve you of the above problems, improve the quality of life, reduce swelling and fatigue in the back area.