Level:
1
Region:
Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet shoulder-width apart. Bend the arms at 90 degrees and grip the handles at head level with palms open. Straighten the arms above the head. Slide the arms back down. Pay attention to the movement of the shoulder blades. Maintain tension on the suspension trainer.
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