Level:
1
Region:
Back, Shoulders
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Flexibility
Description:
Stand with your feet shoulder-width apart. Bend the arms at 90 degrees and, keeping the palms open, put the hands through the handles without the grip. Lean backwards, extend the arms above the head. Slide the arms back down. Pay attention to the movement of the shoulder blades. Hold yourself in a straight plank. Maintain tension on the suspension trainer.
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