Long Torso Twist Stretch

1
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Level: 1
Region:

Back

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Flexibility

Description:

Grip the handles with your right hand at chest level. Keep the left arm parallel to the torso. Bring the feet to an offset position with the right foot at the front. Grab the handles with your left hand and rotate the palms downwards. Lean backwards forming a straight line with your torso and extend the arms. Push the pelvis outwards and lower the torso towards the ground.

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