I slide (kneeling)

Level: 1 2

Chest, Back, Abdominals

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Rest on your right knee, left foot on the floor, knee angle 90 degrees, grip at waist level under the anchor point, arms straight.
Turn shoulders diagonally to the right;
Do I - slide.
Repeat the same on the other side.
Strong active plank, elbows soft.

Recommended load:


Benefits of exercise

I slide (kneeling) level 1 on FISIO functional hinges.

This is an easier way to perform a “slide” with stable support on the knee and foot. In this exercise, you will be able to work out the rectus and oblique abdominal muscles, back muscles and deltoid muscles. In addition, you will improve flexibility and increase the range of motion of the joints.

This is one of the most effective exercises to strengthen the core muscles.