Level:
1
2
Region:
Chest, Back, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Rest on your right knee, left foot on the floor, knee angle 90 degrees, grip at waist level under the anchor point, arms straight.
Turn shoulders diagonally to the right;
Do I - slide.
Repeat the same on the other side.
Strong active plank, elbows soft.
Comments