Low pull (one hand - single leg )

Level: 1 2

Biceps, Back

Basic movements:


Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Lift your left leg in front of you, tilting your body backwards;
Make a lower pull with your left hand without touching the floor with your foot.
Repeat the same on the other side.
Strong active plank;
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together, do not take the elbow the side.

Recommended load:


Benefits of exercise

Lower thrust (one arm - one leg) of the 1st level on FISIO functional hinges

This exercise will help you get out of your usual training comfort zone. Because such a load is not at all like everyday work with free weight. Performing this exercise, first of all, the stabilizer muscles of the elbow and shoulder joints will be connected. Keeping yourself standing on one leg and doing the deadlift requires a lot of concentration and balance.

This exercise will not only strengthen the grip, biceps and back muscles, it will force all muscle groups to work together.