Level:
1
2
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Lift your left leg in front of you, tilting your body backwards;
Make a lower pull with your left hand without touching the floor with your foot.
Repeat the same on the other side.
Strong active plank;
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together, do not take the elbow the side.
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