Low pull (one hand - single leg )

Level: 1 2

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Lift your left leg in front of you, tilting your body backwards;
Make a lower pull with your left hand without touching the floor with your foot.
Repeat the same on the other side.
Strong active plank;
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together, do not take the elbow the side.