Level:
1
2
3
Region:
Hips, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet shoulder width apart. Grip with left hand at waist level, right hand at waist.
Bend your torso, straighten your arm;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side.
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