Low pull - Squat

Level: 1 2 3

Hips, Ноги, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet shoulder width apart. Grip with left hand at waist level, right hand at waist.
Bend your torso, straighten your arm;
Do a squat, knee angle 90 degrees, back straight;
Straighten up;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side.

Recommended load:


Benefits of exercise

The lower thrust - squat of the 3rd level on the FISIO functional loops is performed in two movements using one hand.

By doing squats, you can strengthen the muscles of the lower body well. The pumped muscles of the legs and buttocks give an aesthetic and toned shape to your body. 

The lower thrust is aimed at developing the muscles of the shoulder and back. Strong muscles of the upper shoulder body improve posture, reduce the risk of scoliosis and other spinal deformities. Well-developed back muscles create beautiful and harmonious body proportions. Performing one-handed traction trains coordination of movements and develops dexterity.