Low pull - Triceps

Comments

Level: 1 2

Region:

Abdominals, Triceps, Biceps, Back

Basic movements:

Extension, Pull

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength

Description:

Feet at shoulder width. Arms straight, grip at hip level.
Bring the hinge s to waist level, tilt your body, straighten your arms;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side;
Return to a stable position;
Transfer your body weight forward to your toes;
Do a push-up.
Strong active plank.

Recommended load:

Benefits of exercise

Lower thrust - Level 1 Triceps on FISIO functional loops

By performing this multifunctional exercise, you will be able to strengthen several muscle groups at once: the muscles of the back, forearms, triceps and abs. This is necessary for full-fledged physical motor activity in everyday life.

By taking time to develop all the muscles, you can avoid muscle imbalance and achieve beautiful body proportions.