Level:
1
2
Region:
Abdominals, Triceps, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Legs together. Grip at hip level.
Lift right leg;
Bring the hinges to your waist, tilt your body, straighten your arms;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side;
Move to a standing position, left leg supported;
Take your right leg back, put your weight on the toe of your left foot, arms straight in front of you;
Do a push-up.
Strong active plank."
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