Low pull - Triceps

Level: 1 2

Abdominals, Triceps, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Legs together. Grip at hip level.
Lift right leg;
Bring the hinges to your waist, tilt your body, straighten your arms;
Do a lower pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side;
Move to a standing position, left leg supported;
Take your right leg back, put your weight on the toe of your left foot, arms straight in front of you;
Do a push-up.
Strong active plank."

Recommended load:


Benefits of exercise

The lower Triceps thrust of the 2nd level on the FISIO functional loops is performed with a reduced support

By doing this exercise, you will be able to carefully work out the muscles of the core, the core is responsible for the stable position of the body and pelvis during any motor actions. Strengthen the triceps, posterior delta and back muscles.

During traction, in addition to the back muscles, the biceps muscles are connected. It turns out that in this exercise you will be able to work out both biceps and triceps at the same time.