Low pull - slide 1

Level: 1 2

Abdominals, Chest, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



"Feet shoulder width apart. Arms straight grip at hip level.
Bring hinges to waist level, tilt body, straighten arms;
Do a lower pull, avoid pelvic pull forward, focus on bringing your shoulder blades together, don't take your elbows to the side;
Return to a stable position;
Transfer your body weight forward to your toes;
Do slide 1, don't drop your chest below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Lower thrust - I level 1 slide on FISIO functional hinges

This is a comprehensive exercise aimed at working out the muscles of the chest, back, biceps and abs. By doing this exercise, you will be able to develop the upper shoulder girdle, tighten the abdominal muscles, create a beautiful silhouette of the body, and with a rational diet achieve muscle relief.

Regular performance of this exercise will help to develop muscle strength, which will positively affect overall physical health and progress in other types of exercises.