Bar muscle up

Level: 1 2 3

Triceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Sitting, left leg bent, right leg straight. Arms outstretched, grip at shoulder level.
Pull your body up without changing the angle of the starting position;
Straighten your arms, right foot on the floor, left foot resting on the toe.
Keep your back straight, neck continuing to the back line;
Fix the position at each point.

Recommended load:


Benefits of exercise

The output power is 3 levels. on functional loops, FISIO is performed with a shortened long loop

This exercise will help to develop not only the strength of the muscles of the arms and back, but also to develop the endurance of the body. This multi-joint exercise is quite intense and difficult, during which the heart rate increases, the function of the respiratory system improves, and metabolism accelerates. 

By doing this exercise regularly, you will be able to progress in other more difficult exercises and achieve new results.