Level:
1
2
3
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet shoulder width apart. Grip with right hand at waist level, left hand along the torso.
Bring right arm up to chest, tilt body, turn chest inwards;
Raise left arm parallel to the slings;
Starting with the left arm, unfold the torso to the left to one straight line.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards."
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