Single arm pull with rotation

Level: 1 2 3

Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder width apart. Grip with right hand at waist level, left hand along the torso.
Bring right arm up to chest, tilt body, turn chest inwards;
Raise left arm parallel to the slings;
Starting with the left arm, unfold the torso to the left to one straight line.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards."

Recommended load:


Benefits of exercise

One-handed traction with 2-level rotation on FISIO functional hinges

This exercise is aimed at developing the muscles of the core, the latissimus dorsi and biceps. During this exercise, you will be able to strengthen the muscles of the forearm, oblique abdominal muscles. Rotational movement helps to improve coordination of movements, which is very important for those involved in sports. 

By doing this exercise, you will be able to develop your physical qualities, abilities and functional capabilities of the body.