Level:
1
2
Region:
Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
"Feet at pelvic width. Grip with right hand at waist level, left hand along the torso.
Lift your right leg in front of you;
Lift right arm to chest, turn chest inwards;
Raise left arm, parallel to the slings;
Starting with your left arm, turn your body to the left until it is in one straight line.
Repeat the same on the other side.
Strong active plank, avoid jerking your pelvis upwards.
Comments