Pull with single arm with rotation and squats

Level: 1 2 3

Hips, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder width apart. Grip with right hand at waist level, left hand along the torso.
Bring right arm up to chest, tilt body, turn chest inwards;
Raise your left arm, parallel to the slings;
Do a squat, knee angle 90 degrees, back straight, open chest, lower left arm to floor;
Arms in one straight line.
Repeat the same on the other arm.
The eyes are directed towards the fixture."

Recommended load:


Benefits of exercise

One-handed traction with rotation and level 2 squats on FISIO functional loops is performed in one movement.

This exercise is aimed at working out the muscles of the back, biceps, oblique abdominal muscles, buttocks and thighs. Rotational movements help to improve the flexibility and coordination of the body, activate motor skills.

Simultaneous work of a large number of muscles increases the heart rate. Which has a beneficial effect on the work of the heart and blood vessels. Metabolism accelerates, the overall endurance of the body increases.