Level:
1
2
3
Region:
Hips, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet shoulder width apart. Grip with right hand at waist level, left hand along the torso.
Bring right arm up to chest, tilt body, turn chest inwards;
Raise your left arm, parallel to the slings;
Do a squat, knee angle 90 degrees, back straight, open chest, lower left arm to floor;
Arms in one straight line.
Repeat the same on the other arm.
The eyes are directed towards the fixture."
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