Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet shoulder width apart. Grip with left hand, below chest level, right hand at waist.
Take your hand away, palm down;
Bend your torso, straighten your left arm;
Do an overhead pull.
Repeat the same for the other arm.
Avoid an upward pelvic jerk, the emphasis is on bringing the shoulder blade together;
Strong active plank
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