High pull (single arm)

Level: 1 2 3 4

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet shoulder width apart. Grip with left hand, below chest level, right hand at waist.
Take your hand away, palm down;
Bend your torso, straighten your left arm;
Do an overhead pull.
Repeat the same for the other arm.
Avoid an upward pelvic jerk, the emphasis is on bringing the shoulder blade together;
Strong active plank

Recommended load:


Benefits of exercise

Upper pull (one arm) 2 levels on FISIO functional hinges 

By doing this exercise, you will be able to develop the strength of your arms, back and strengthen your posterior delta. Working with one hand implies more stability in the body, which means that you will strengthen your core muscles and work on your coordination.

Include new and non-standard exercises in your workout, they will help you progress in other types of exercises.