High pull (single arm)

8
Comments
Level: 1 2 3 4
Region:

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength

Description:

Seated, legs bent, feet on the floor, shoulder width apart. Upper grip with left hand in front of you, right hand at waist.
Lift your pelvis, knee angle 90 degrees;
Bring the torso to parallel with the floor;
Do an overhead pull.
Repeat the same on the other arm.
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together;
Strong active plank

Comments