High pull (single arm)

8
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Level: 1 2 3 4
Region:

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength

Description:

Seated, legs bent, feet on the floor, shoulder width apart. Upper grip with left hand in front of you, right hand at waist.
Lift your pelvis, knee angle 90 degrees;
Bring the torso to parallel with the floor;
Do an overhead pull.
Repeat the same on the other arm.
Avoid an upward pelvic jerk, focus on bringing the shoulder blade together;
Strong active plank

Recommended load:

8x

Benefits of exercise

The upper thrust (one arm) of the 3 levels on the FISIO functional hinges is performed from a horizontal position

This is a difficult strength exercise that requires a firm grip, concentration throughout the body and strength of the muscles of the arms. By doing this exercise, you will be able to develop not only the strength of the biceps and back, but also improve overall endurance because such a load increases the pulse rate, increases oxygen metabolism and increases the metabolic rate.

Choose this exercise for a powerful workout of the muscles of the back, arms and grip.

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