High pull (single arm - single leg )

Level: 1 2

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with left hand at chest level, right hand at waist.
Take your left hand, palm down;
Take a small step forward, lift left leg;
Bend your body back, straighten your left arm;
Do an overhead thrust maintaining the position.
Repeat the same on the other side.
Avoid jerking the pelvis forward, focusing on bringing the shoulder blade together;
Strong active plank.

Recommended load:


Benefits of exercise

Upper thrust (one arm, one leg) of the 1st level on FISIO functional hinges

This exercise works out the stabilizer muscles, strengthens the muscles of the back, abs, biceps, shoulders and forearms. Such a load requires maintaining the balance of the whole body, it is necessary to maintain a straight position, do not turn your shoulders and keep your foot on the weight.

Support on the second leg strengthens the musculoskeletal system of the shin and knee joint. Which is simply necessary to reduce the risk of injury when playing sports or in everyday life.