Level:
1
2
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip with left hand at chest level, right hand at waist.
Take your left hand, palm down;
Take a small step forward, lift left leg;
Bend your body back, straighten your left arm;
Do an overhead thrust maintaining the position.
Repeat the same on the other side.
Avoid jerking the pelvis forward, focusing on bringing the shoulder blade together;
Strong active plank.
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