High pull (single arm - single leg )

9
Level: 1 2
Region:

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:

Strength, Coordination

Description:

Seated, legs bent, feet on the floor, pelvic width apart, body bent. Upper left hand grip, right hand in palm rest.
Lift pelvis, straighten left leg, right hand at waist, knee angle of right leg 90 degrees;
Perform an overhead pull while holding the left leg.
Repeat the same on the other side.
Avoid an upward pelvic jerk, focus on bringing the shoulder blades together;
Strong active plank."

Recommended load:

8x

Benefits of exercise

The upper thrust (one arm, one leg) of the 2 levels on the FISIO functional hinges is performed from a horizontal position

This version of the exercise is aimed at working out the muscles of the forearm, strengthening the grip and biceps muscles. The muscles of the back are also actively worked out, and the horizontal position involves the muscles of the cortex. By doing this exercise, you can develop grip strength, a strong grip affects the improvement of overall strength indicators in many types of sports activities.