Level:
1
2
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength, Coordination
Description:
Seated, legs bent, feet on the floor, pelvic width apart, body bent. Upper left hand grip, right hand in palm rest.
Lift pelvis, straighten left leg, right hand at waist, knee angle of right leg 90 degrees;
Perform an overhead pull while holding the left leg.
Repeat the same on the other side.
Avoid an upward pelvic jerk, focus on bringing the shoulder blades together;
Strong active plank."
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