Level:
1
2
Region:
Chest, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at pelvic width. Arms straight, grip at hip level.
Bend your torso, bring your hinge s to your waist, straighten your arms;
Do an overhead thrust, avoid pelvic thrust, focus on bringing the shoulder blades together;
Return to a stable position;
Shift your body weight forward on your toes, hands in front of you;
Perform I - slide, don't drop your chest below the level of your hands.
Strong active plank.
"
Comments