High pull - slide I

Level: 1 2

Chest, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight, grip at hip level.
Bend your torso, bring your hinge s to your waist, straighten your arms;
Do an overhead thrust, avoid pelvic thrust, focus on bringing the shoulder blades together;
Return to a stable position;
Shift your body weight forward on your toes, hands in front of you;
Perform I - slide, don't drop your chest below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Upper thrust - I level 1 slide on FISIO functional hinges

By doing this exercise, you will work out the muscles of your chest, shoulders and back. This is a multifunctional exercise in which throughout the entire approach you need to hold the weight of your body, control the amplitude of movement in the shoulder joint, when changing positions, pull yourself up due to the strength of the triceps into an upright position, maintain an even body position at the bottom point.

Effective training of the upper shoulder girdle muscles, combined with the development of coordination motor skills, will help to develop overall strength and muscular endurance.