High pull - slide Y

Comments

Level: 1 2

Region:

Chest, Shoulders, Back

Basic movements:

Slide, Pull

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:

Strength

Description:

Bend your torso, bring your hinge s to your waist, straighten your arms;
Do an overhead thrust, avoiding a pelvic thrust, focusing on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a Y-slide, don't drop your chest below the level of your hands.
Strong active plank.

Recommended load:

Benefits of exercise

Upper thrust - Y slide of the 1st level on FISIO functional hinges

This is a multifunctional exercise aimed at developing the upper shoulder body. By doing this exercise, you will strengthen the muscles, stabilizers of the whole body, and the muscles of the back, chest and deltoid muscles will also receive an effective load. The development of these muscles is responsible for the formation of a beautiful posture and aesthetic proportions of the physique.

If you want to work out the upper body comprehensively, then include this exercise in your program.