Level:
1
2
Region:
Chest, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Bend your torso, bring your hinge s to your waist, straighten your arms;
Do an overhead thrust, avoiding a pelvic thrust, focusing on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a Y-slide, don't drop your chest below the level of your hands.
Strong active plank.
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