Level:
1
2
Region:
Triceps, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at pelvic width. Arms straight, grip at hip level.
Bring hinges to waist level, tilt body, straighten arms;
Do an overhead pull, avoid pelvic thrust forward, focus on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a push-up.
Strong active plank.
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