High pull - Triceps

Level: 1 2

Triceps, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at pelvic width. Arms straight, grip at hip level.
Bring hinges to waist level, tilt body, straighten arms;
Do an overhead pull, avoid pelvic thrust forward, focus on bringing the shoulder blades together;
Return to a stable position;
Transfer your body weight forward to your toes, hands in front of you;
Do a push-up.
Strong active plank.

Recommended load:


Benefits of exercise

Upper thrust - Level 1 Triceps on FISIO functional loops

During this exercise, you will work out the muscles of your back, shoulders and triceps.
The muscles of the back are actively involved in performing various movements such as bends, rotations and lifts. Working out the muscles of the back helps to improve overall physical fitness.

Strengthening the muscles of the arms, in this case the triceps, will help improve the overall strength of the arms and add volume to them.