Forearm flexion with reverse grip

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, knees bent, feet shoulder width apart. Grip upper, arms straight.
Lift your pelvis, bring your body to parallel with the floor, knees at a 90 degree angle;
Make a forearm bend.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Flexion of the forearm with a 3-level reverse grip on FISIO functional hinges is performed from a horizontal position

By doing this exercise, you will work not only the biceps muscle of the shoulder, but also the muscles of the core. The horizontal position increases the load on the target muscle, in our case it is the biceps, which will be able to bring to fatigue already in the first approach. This position also connects the hips, buttocks and abs. In order to maintain this position, the body must be collected and stable. 

Try to do this exercise, and you will see how much effective load you can get by lifting just your body weight.