Level:
1
2
3
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, knees bent, feet shoulder width apart. Upper grip, arms straight.
Lift your pelvis, bring your body to parallel with the floor, knees at a 90 degree angle;
Make a forearm bend.
Strong active plank.
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