Forearm flexion with single arm

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, knees bent, feet shoulder width apart. Upper grip, arms straight.
Lift your pelvis, bring your body to parallel with the floor, knees at a 90 degree angle;
Make a forearm bend.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Flexion of the forearm with one hand 3 levels on FISIO functional hinges is performed from a horizontal position

This is a powerful exercise to strengthen the grip, biceps, abs, thighs and buttocks. The horizontal position requires the inclusion of the muscles of the whole body in order to hold the body. Flexion on the biceps develops the strength of the biceps muscle, strengthens ligaments and tendons, which in turn protects the joint from injuries and various diseases.