Forearm flexion (single arm single leg )

Level: 1 2


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Bend your torso;
Raise left hand to head level with reverse grip, elArcher90 degrees;
Lift left leg in front of you, straighten right arm, tilt body;
Make a forearm bend with your left hand, hold your left leg.
Repeat the same on the other side.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Forearm flexion (one arm - one leg) level 1 on FISIO functional loops

Perform this exercise to feel the load on the biceps and forearm muscles, hold the leg and control the balance of the body during the entire approach. Biceps training is necessary for high-quality training of the back muscles, since the biceps is involved in all types of traction. If the biceps muscle is weakened, then the load will be significantly lower when working with the back.