Level:
1
2
Region:
Biceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip with left hand at waist level, right hand at waist.
Bend your torso;
Raise left hand to head level with reverse grip, elArcher90 degrees;
Lift left leg in front of you, straighten right arm, tilt body;
Make a forearm bend with your left hand, hold your left leg.
Repeat the same on the other side.
Strong active plank.
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