Forearm flexion with single arm (sideways)

Level: 1 2 3


Starting position:

Standing sideways

Strap length:


Functional classification:



Feet in a straight line, right foot in front. Grip with right hand straight at waist level, left hand at waist.
Raise right hand to head in reverse grip;
Straighten right arm, tilt body to the side;
Do a right forearm flexion.
Repeat the same on the other side.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Flexion of the forearm with one hand (sideways) 2 levels on FISIO functional loops

This exercise works out the biceps well. An isolated load on the biceps muscle will strengthen the grip, ligaments and tendons. By doing this exercise, you can easily pick up the load by changing the position of the legs closer or further from the attachment point. And keeping the body in a straight position at an angle will connect the muscles of the core and strengthen the press.