Level:
1
2
3
Region:
Biceps
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet in a straight line, right foot in front. Grip with right hand straight at waist level, left hand at waist.
Raise right hand to head in reverse grip;
Straighten right arm, tilt body to the side;
Do a right forearm flexion.
Repeat the same on the other side.
Strong active plank.
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