Forearm flexion with single arm (sideways)

Level: 1 2 3


Starting position:

Standing sideways

Strap length:


Functional classification:

Strength, Coordination


Legs together. Grip with right straight arm at waist level, left arm at waist.
Raise right hand to head with reverse grip;
Take right leg out to the side;
Straighten right arm, tilt body;
Make a right forearm bend, hold the right leg.
Repeat the same on the other side.
Strong active plank. Keep straps tighten.

Recommended load:


Benefits of exercise

Flexion of the forearm with one hand (sideways) 3 levels on FISIO functional hinges is performed with reduced support

This exercise is aimed at working out the biceps muscle. The biceps participates in all traction exercises, which means that the strength of the biceps directly affects the quality of back training. If the biceps is weak, then it will not be possible to work out the back effectively.

By doing this exercise, you will be able to strengthen the grip, work out each arm separately due to the reduced support, the load on the target muscle will increase and strengthen the core muscles, which will be included in the work throughout the entire approach.