Level:
1
2
3
Region:
Biceps
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Legs together. Grip with right straight arm at waist level, left arm at waist.
Raise right hand to head with reverse grip;
Take right leg out to the side;
Straighten right arm, tilt body;
Make a right forearm bend, hold the right leg.
Repeat the same on the other side.
Strong active plank.
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