Shoulders, Back
Withdrawal
Standing facing the anchor point
Mid-length
Strength
Feet at the width of the pelvis. Grip at hip level.
Move your arms out to your sides, right foot back to your toes;
Bend your body back, straighten your arms;
Do a T - Abduction.
Strong active plank, soft elbows.
10x
Benefits of exercise
Level 1 T - lead on FISIO functional hinges is performed with additional support on the toe
By doing this exercise, you will work out the posterior delta and back muscles. strengthening these muscles affects the quality of posture, the beautiful shape of the shoulders and full mobility in the mid-back area.
If you work out your back muscles regularly, you can improve the functionality of your upper body, relieve muscle tension, and improve your overall well-being.
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