T - Abduction

Level: 1 2 3

Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Move your arms out to your sides, right foot back to your toes;
Bend your body back, straighten your arms;
Do a T - Abduction.
Strong active plank, soft elbows.

Recommended load:


Benefits of exercise

Level 1 T - lead on FISIO functional hinges is performed with additional support on the toe

By doing this exercise, you will work out the posterior delta and back muscles. strengthening these muscles affects the quality of posture, the beautiful shape of the shoulders and full mobility in the mid-back area.

If you work out your back muscles regularly, you can improve the functionality of your upper body, relieve muscle tension, and improve your overall well-being.