T - Abduction

⁉️ Comments

Level: 1 2 3

Region:

Shoulders, Back

Basic movements:

Withdrawal

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength, Coordination

Description:

Feet at the width of the pelvis. Grip at hip level.
Bring your arms out to your sides, lifting your right leg in front of you;
Tilt your body back, straighten your arms;
Do a T-bar without touching the floor with your right foot.
Strong active plank, elbows soft.

Recommended load:

10x

Benefits of exercise

T - level 3 lead on FISIO functional loops

The reduced fulcrum increases the load on the muscles of the back and the whole body. The muscles of the cortex are connected, which support our muscular corset during any motor actions. Coordination and balance of the body are developing.

By doing this exercise, you will be able to improve the strength qualities of the upper shoulder body, which will give an impetus to further development and help you master other types of exercises faster.