Level:
1
2
3
Region:
Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet at the width of the pelvis. Grip at hip level.
Bring your arms out to your sides, lifting your right leg in front of you;
Tilt your body back, straighten your arms;
Do a T-bar without touching the floor with your right foot.
Strong active plank, elbows soft.
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