Back extension

Level: 1 2 3 4 5

Hips, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet shoulder width apart. Grip below chest level.
Tilt your torso back, straighten your arms;
Move your pelvis back, body will lean forward.
Knees soft, back straight, eyes directed to the floor;
Focus on stretching the back and leg muscles.

Recommended load:


Benefits of exercise

Level 1 back extension on FISIO functional loops is performed at an angle

This simple exercise will help strengthen the extensor muscles of the back, as well as the gluteus and thigh muscles. By performing extension in loops, you can improve mobility in the hip joint, stretch the muscles of the back and spine. In this case, it is difficult to perform the movement technically incorrectly. Absolutely anyone can handle this exercise.

Use this exercise as a warm-up exercise or include it in the general set of exercises if you have just started your training path.