Back extension

1
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Level: 1 2 3 4 5
Region:

Hips, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet shoulder width apart. Grip below chest level.
Tilt your torso back, straighten your arms;
Move your pelvis back, body will lean forward.
Knees soft, back straight, eyes directed to the floor;
Focus on stretching the back and leg muscles.

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