Level:
1
2
3
4
5
Region:
Shoulders, Hips, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet shoulder width apart. Grip below chest level.
Tilt body back, straighten arms;
Move your pelvis back, body will lean forward;
Extend your arms;
Push pelvis forward, straighten up, arms straight above head.
Knees soft, back straight, eyes directed to the floor;
Focus on stretching the back and leg muscles.
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