Back extension

Comments

Level: 1 2 3 4 5

Region:

Shoulders, Hips, Back

Basic movements:

Hinge

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet shoulder width apart. Grip above head, arms straight.
Move your pelvis back, body will lean forward.
Knees soft, back straight, eyes directed to the floor;
Focus on stretching the back and leg muscles.

Recommended load:

10x

Benefits of exercise

Back extension of 3 levels on FISIO functional loops is performed in one movement

This exercise is aimed at improving the mobility of the shoulder joint and hip joint. Lifting from a lower position with straight arms loads the stabilizer muscles of the entire body. The extensor muscles of the back and biceps of the thigh also take an active part.

This exercise will help to develop the overall tone and flexibility of the muscles of the entire body.