Rotation with load

Comments

Level: 1 2 3

Region:

Glutes, Back, Abdominals

Basic movements:

Rotate, Plank

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Strength

Description:

Legs in a straight line, right foot in front. Grasp the handle with both hands at chest level.
Spread your shoulders towards the slings;
Straighten arms, tilt body back;
Extend body on straight arms with a 90-degree turn to the left;
Bring your hands to your chest.
Repeat the same on the other side.
Keep your abs tense by resisting the rotation throughout the movement.

Recommended load:

10x

Benefits of exercise

Rotation under a level 1 load on FISIO functional hinges is performed at a small angle

This exercise is aimed at developing the strength of the grip, back and abs. Rotational movements help strengthen the musculoskeletal system of the elbow and shoulder joints, as well as improve the vestibular apparatus. In parallel, the feet, buttocks and hips are connected to the work, they stabilize the body position.

The exercise requires consistency of all muscle groups during movements. This develops motor coordination abilities.