Level:
1
2
3
Region:
Glutes, Back, Abdominals
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength
Description:
Legs in a straight line, right foot in front. Grasp the handle with both hands at chest level.
Spread your shoulders towards the slings;
Straighten arms, tilt body back;
Extend body on straight arms with a 90-degree turn to the left;
Bring your hands to your chest.
Repeat the same on the other side.
Keep your abs tense by resisting the rotation throughout the movement.
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