Rotation with load

8
Level: 1 2 3
Region:

Glutes, Back, Abdominals

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Strength

Description:

Legs in a straight line, right foot in front. Grip with two hands on the handle at chest level.
Straighten your arms in front of you;
Turn body towards the slings, on straight arms;
Pull the torso up, with a U-turn without changing the position of the arms.
Repeat the same on the other side.
Keep your abs tense by resisting the rotation throughout the movement.

Recommended load:

10x

Benefits of exercise

Rotation under load of 3 levels on FISIO functional hinges is performed with straight arms

This exercise develops the mobility of the lumbar spine, strengthens the musculoskeletal system. It requires coordination of the movements of the arms, forearm and lower body, which helps to improve coordination and balance of the body. During rotation, the oblique abdominal muscles are connected. 

By doing this exercise regularly, you can strengthen your body muscles, improve your posture, and tighten your abdominal muscles.