Level:
1
2
3
Region:
Glutes, Back, Abdominals
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength
Description:
Legs in a straight line, right foot in front. Grip with two hands on the handle at chest level.
Straighten your arms in front of you;
Turn body towards the slings, on straight arms;
Pull the torso up, with a U-turn without changing the position of the arms.
Repeat the same on the other side.
Keep your abs tense by resisting the rotation throughout the movement.
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