Cadle pose

Level: 1


Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Resting on the right knee, toe in the strap. Left leg in front of you bent knee at 90 degrees, palms on hip.
Wrap your arms around the sling behind your head;
Lift your pelvis forward, arch your back, looking upwards.
Repeat the same on the other leg.
Focus on stretching the leg muscles and the front of the body.

Recommended load:

10 sec.

Benefits of exercise

Candle on FISIO functional hinges 

This is a complex coordination exercise that involves the deep muscles of the whole body. These muscles are responsible for stabilizing to maintain a straight inverted position while the loops perform rotation.

The inverted position of the body improves venous outflow and lymphatic, it helps to reduce the risk of varicose veins. The blood supply to the pelvic organs and brain is also improved. It is believed that such exercises reduce stress levels and calm the nervous system.