Press - I Adduction

Level: 1 2 3

Back, Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back feet hip-width apart, resting on toes, bring right foot back;
Palms under the shoulder;
Do a squeeze, keeping your right leg in place, don't drop your chest below the level of your wrists;
Do I reductions, holding the right leg, elbows soft, don't drop your shoulders below the level of your hands.
Strong active plank.

Recommended load:


Benefits of exercise

Press - I Level 3 reduction on FISIO functional hinges is performed with a reduced fulcrum

During this exercise, you will be able to effectively work out the chest and triceps muscles, which will help you progress in other exercises and generally develop the strength of the upper shoulder girdle. Also, thanks to the unstable support, you will strengthen the core muscles, and they are important for the overall maintenance of our body, since their function is to create a strong muscular corset.

This exercise is suitable for experienced athletes, include it in your workout, work out the main muscle groups and coordination abilities.