Level:
1
2
3
Region:
Back, Chest, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Step back feet hip-width apart, resting on toes, bring right foot back;
Palms under the shoulder;
Do a squeeze, keeping your right leg in place, don't drop your chest below the level of your wrists;
Do I reductions, holding the right leg, elbows soft, don't drop your shoulders below the level of your hands.
Strong active plank.
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