Level:
1
2
3
Region:
Back, Chest, Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Feet at pelvic width. Grip at shoulder level, arms straight.
Take a step back, feet together, resting on toes, bring right foot back;
Palms under the shoulder;
Do a squeeze, keeping your right leg together, don't drop your chest below the level of your wrists;
Do an L reduction, holding the right leg, elbows soft, open the rib cage, bring the shoulder blades together.
Strong active plank.
Comments