Press - L Adduction

Level: 1 2 3

Back, Chest, Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at pelvic width. Grip at shoulder level, arms straight.
Take a step back, feet together, resting on toes, bring right foot back;
Palms under the shoulder;
Do a squeeze, keeping your right leg together, don't drop your chest below the level of your wrists;
Do an L reduction, holding the right leg, elbows soft, open the rib cage, bring the shoulder blades together.
Strong active plank.

Recommended load:


Benefits of exercise

Press - L Level 2 reduction on FISIO functional hinges is performed with reduced support

This exercise develops muscle strength and coordination of the upper shoulder girdle. Two powerful elements during which the chest and triceps are worked out, if during the bench press the load is distributed to the chest and arm muscles, then during the reduction you will be able to work out the pectoral muscles in isolation, slightly involving the anterior delta and back muscles.

Such a "combo", combined with a reduced support, increases the load on the target muscles by half. To all this, the core is connected, which is responsible for stabilizing the body during the exercise.