Narrow press

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Legs together. Slings under arms, grip at hip level.
Take a step back, feet together, resting on toes;
Take your right foot back;
Do a tight squeeze without your right foot touching the floor.
Strong active plank;
Don't drop your chest below the level of your hands.

Recommended load:


Benefits of exercise

A narrow 3-level bench press on FISIO functional hinges is performed with a reduced support

By doing this exercise, you will improve stability in the shoulder and elbow joints, work out the triceps muscle, strengthen the anterior delta and chest muscles.

Most athletes use the narrow bench press as an auxiliary exercise to improve the performance of the classic bench press. Other athletes also need a developed triceps, for example, boxers for a powerful kick and basketball players for passing the ball.