Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength, Coordination
Description:
Legs together. Slings under arms, grip at hip level.
Take a step back, feet together, resting on toes;
Take your right foot back;
Do a tight squeeze without your right foot touching the floor.
Strong active plank;
Don't drop your chest below the level of your hands.
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