Overhead Forearm extension

7
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Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Coordination, Strength

Description:

Feet at hip-width apart. Grip at shoulder level, arms straight.
Transfer your weight to your toes, tilt your body, lift your arms up;
Bring your right leg back;
Do an extension, holding the right leg.
Hold the plank flat, put your hands behind your head.

Recommended load:

12x

Benefits of exercise

The extension of the forearm from behind the level 3 head on the FISIO functional hinges is performed with reduced support

This exercise works out the triceps muscle of the shoulder, develops a sense of coordination and balance in the body. By doing this exercise, you will be able to effectively pump the long head of the triceps, which is responsible for the volume of the muscles of the arms. The reduced support loads the target muscle even more and connects the muscle stabilizers.

A strong triceps strengthens the elbow joint and protects it from various injuries and joint diseases.

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