Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Coordination, Strength
Description:
Feet at hip-width apart. Grip at shoulder level, arms straight.
Transfer your weight to your toes, tilt your body, lift your arms up;
Bring your right leg back;
Do an extension, holding the right leg.
Hold the plank flat, put your hands behind your head.
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