Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Transfer your body weight to your toes, tilt your body, lift your right arm;
Do an extension with your right arm.
Repeat the same for the other arm.
Hold the plank straight, bringing your hand behind your head.
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