Overhead Forearm extension (single arm)

6
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Level: 1 2 3
Region:

Triceps

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet hip-width apart. Grip at shoulder level with right hand, left hand at waist.
Transfer your body weight to your toes, tilt your body, lift your right arm;
Do an extension with your right arm.
Repeat the same for the other arm.
Hold the plank straight, bringing your hand behind your head.

Recommended load:

8x

Benefits of exercise

Forearm extension from behind the head (one arm) 2 levels on FISIO functional loops

For a better triceps workout, you can include this exercise in your training program. The triceps muscle requires careful and varied loading, and if your goal is to increase muscle volume and build a beautiful hand shape, then you need to work out the triceps at different angles and give a variety of loads.

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