Push-ups - Crunch

Level: 1 2 3 4

Abdominals, Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on your knees, feet in straps, arms straight, palms on the floor.
Stand in a plank, toes facing out, palms under your shoulders;
Do a push-up;
On the way out of the push-up, do a crunch.
Strong active plank.

Recommended load:


Benefits of exercise

Push-ups - crunch level 3 on FISIO functional loops is performed with a classic push-up in two movements.

This is a multifunctional exercise aimed at developing the strength of the pectoral muscles and abs. Such a difficult execution option requires endurance, coordination of movements, stable strong bark. Dynamic power actions develop the cardiorespiratory system of the body, improve overall endurance, this will allow you to withstand prolonged physical exertion.

This exercise option will help to diversify the training program. An excellent choice to replace the usual exercises for the development of strength and endurance.