Narrow grip pushups in plank

Level: 1 2 3

Triceps, Shoulders, Chest

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:



Standing on your knees, right foot in the straps, arms straight, palms on the floor, arm placement narrow.
Straighten right leg, shorten foot, lift left leg, stand in plank;
Do a push-up, holding the left leg.
Strong active plank. Your hands are pressed against your body, with your elbows facing strictly backwards.

Recommended load:


Benefits of exercise

Push-ups with a narrow grip in the level 3 plank on FISIO functional hinges will be performed with a reduced fulcrum. 

This exercise works out the triceps muscle of the shoulder, the pectoralis major muscle, the cortex muscles and improves the flexibility of the wrist joint. Such a load format will effectively pump muscles, increase the strength and endurance of muscle tissue, which will have a positive effect on overall strength indicators.