Level:
1
2
3
Region:
Triceps, Shoulders, Chest
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Standing on your knees, right foot in the straps, arms straight, palms on the floor, arm placement narrow.
Straighten right leg, shorten foot, lift left leg, stand in plank;
Do a push-up, holding the left leg.
Strong active plank. Your hands are pressed against your body, with your elbows facing strictly backwards.
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