Lift 90

Comments

Level: 1 2

Region:

Abdominals

Basic movements:

Plank

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the hips. Grip at hip level.
Do a half crouch, pull up the slings, rest your hands against the handles;
Straighten legs in front of you, resting on heels;
Raise legs to 90 degrees;
Hold the extreme position for a few seconds and return to the starting position.
Lift your shoulders slightly forward, keeping your balance.

Recommended load:

10 sec.

Benefits of exercise

Lifting 90 2 levels on FISIO functional hinges.

This static exercise strengthens the strength of muscle fibers and trains endurance. Unstable support on the hands and fixation of the legs at an angle gives a powerful load on the muscles of the core, shoulder and forearm. This exercise requires maintaining balance, as the loops rotate around their axis. Perform a static load at the end of the workout in order to achieve muscle fatigue.