Lift 90

Comments

Level: 1 2

Region:

Abdominals

Basic movements:

Plank

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the hips. Grip at hip level.
Do a half crouch, pull up the slings, rest your hands against the handles;
Straighten legs in front of you, resting on heels;
Raise legs to 90 degrees;
Fix the position.
Bring your shoulders slightly forward, keep your balance.

Recommended load:

Benefits of exercise

Lifting 90 on FISIO functional hinges is performed dynamically.

This exercise will help to pump up the abdominal muscles. Lifting the legs, or the so-called "corner" is a popular and effective exercise, but at the same time difficult. This exercise has a positive effect on muscle growth, effectively pumps the rectus abdominis muscle, forming a beautiful relief. Many people will be able to perform this type of dynamic exercise.

Abs exercises have undeniable benefits, as a strong abdominal press relieves excessive load from the lumbar region.