Level:
1
2
Region:
Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the hips. Grip at hip level.
Do a half crouch, pull up the slings, rest your hands against the handles;
Straighten legs in front of you, resting on heels;
Raise legs to 90 degrees;
Fix the position.
Bring your shoulders slightly forward, keep your balance.
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