Level: 1 2 3 4 5 6 7 8


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest on knees and palms, arms straight, palms together, feet in the straps under the anchor point.
Stand in a plank, toes up;
Extend your arm forward;
Hold this position for a few seconds and return to the starting position;
Repeat the same for the other arm.
Strong active plank. Perform the arm movement slowly.

Recommended load:

40 sec.

Benefits of exercise

The level 6 plank on the FISIO functional hinges is performed on straight arms with alternate lifting of the arms.

This exercise combines a plank on straight arms and a dynamic change of hands in the process of holding the plank. Changing hands complicates the task of performing this exercise, stabilizer muscles are involved, coordination abilities are developed.

If you want to pump your abs muscles in a non-standard way and strengthen your core, then you can use this exercise in your workouts. Such a load cannot be compared with the usual twisting on the mat.