Level:
1
2
3
4
5
6
7
8
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest on knees and palms, arms straight, one foot in the strap under the anchor point.
Stand in a plank;
Extend your arm forward diagonally from your free leg.
Repeat the same on the other side.
Strong active plank.
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