Plank with rotation

Level: 1 2 3 4 5 6


Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination


Rest your knees and palms, arms straight, left foot in the strap under the anchor point.
Straighten left leg, toe up, lift right leg;
Lower right foot to toe, inside of foot, turn pelvis to the right;
Lift your right arm up, open your chest, palm under your shoulder.
Repeat the same on the other side.
Strong active plank.

Recommended load:

40 sec.

Benefits of exercise

The bar with 2-level rotation on FISIO functional hinges is performed with support on a straight arm and additional support on the toe

This exercise will help to develop the stability of the shoulder and elbow joints, improve wrist flexibility. By doing this exercise, you will be able to develop the strength of the muscles of the abs, thighs and buttocks. A U-turn with a straightened arm will help improve the stretching and mobility of the muscles of the chest and thoracic spine. 

Regular performance of this exercise will tone the muscles of the whole body, improve posture and tighten the abdominal muscles.