Plank with rotation

6
Comments
Level: 1 2 3 4 5 6
Region:

Abdominals

Starting position:

Ground facing away from the anchor point

Strap length:

Mid-calf length

Functional classification:

Strength, Coordination

Description:

Rest your knees and palms, arms straight, left foot in the strap under the anchor point.
Straighten left leg, toe up, lift right leg;
Lower right foot to toe, inside of foot, turn pelvis to the right;
Lift your right arm up, open your chest, palm under your shoulder.
Repeat the same on the other side.
Strong active plank.

Comments