Level:
1
2
3
4
5
6
Region:
Abdominals
Starting position:
Ground facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength, Coordination
Description:
Rest your knees and palms, arms straight, left foot in the strap under the anchor point.
Straighten left leg, toe up, lift right leg;
Lower right foot to toe, inside of foot, turn pelvis to the right;
Lift your right arm up, open your chest, palm under your shoulder.
Repeat the same on the other side.
Strong active plank.
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